1:1 COACHING

Gym Equipment

OPTIMAL PHYSICAL PERFORMANCE

PERSONALIZED STRENGTH & CONDITIONING

ABOUT

Optimal Physical Performance is all about what is the best thing for you. It's taking a simple formula and adapting it personally to your needs, it requires you to get to work to transform YOUR body into the optimal physical condition for your performance

WHAT DO I GET?

  • Weekly adaptive training programs

  • Testing to see physical improvements

  • Education around how to optimize your physical performance

  • Life & habit changing challenges

  • Guaranteed fast results

  • Weekly coach check ins

WHO IS THIS GOOD FOR?

If you have a body you are an athlete - The founder of Nike said this and it's 100% true. It will take you about 8 weeks to see changes but once you do you will become unstoppable. These programs can be personalized and tailored from the youngest player to those who are looking to compete at the top level of the game.

COGNITIVE OWNERSHIP

MENTAL SKILLS COACHING

ABOUT

Cognitive Ownership is exactly what it says. It's about owning your mind. We make so many decisions, there is so much we can choose and this is the most powerful thing we have but how are we able to tap into our mind is something that people struggle with. Learning tools and methods will help us tap into elements of our mind that really make the difference in our life & game.

WHAT DO I GET?

  • Weekly direct mindset coaching programs

  • Emotional Intelligence assessments

  • A number of personality tests to fully understand self

  • Education around how to optimize your mind

  • Life & habit changing challenges

  • Daily coach check ins if needed

WHO IS THIS GOOD FOR?

We all have a mind. We all have emotions. Are you someone who wishes they could control their emotions, make rational decisions. Someone maybe wants to be mentally tough and resilient to bounce back from hardships and setbacks. Or are you just someone who wants to be happier. Or do you want to use your mind to develop your performance on and off the field?

Missing Piece

TECHNICAL ENHANCEMENT 

CATCH - PASS - TACKLE - BREAKDOWN - KICKING 

ABOUT

The most important part of the game is skill set. If you are unable to catch pass, make tackles or be effective in the breakdown or even kick it's going to be very hard to progress your game.

WHAT DO I GET?

  • 1:1 Session if in coaching proximity

  • Online coaching curriculum guidelines

  • Key factors that will enable you to practice on your own correctly

  • Online / video feedback of skills sets

  • Test & Challenges to keep track / progress of your skill sets

WHO IS THIS GOOD FOR?

Players who are looking to get to the next stage in their rugby development . Players who are looking to take their came to the next level and be taken seriously by other programs and coaches. Players who are self starters and want to practice but may not know the best way / or how to do it effectively Or know the steps they need to take in order to develop the way they need too.

Rugby Player

TACTICAL MASTERY 

MASTER THE GAME

ABOUT

Knowing what to do is just as important in knowing how to do it. So often the 'best' players don't understand the game and are just the best for a short time due to their physical abilities. Eventually that all catches up and the player who knows the game inside out will often over take. Knowing what to do and when to do it is the most priceless skill in the game.

WHAT DO I GET?

  • Game understanding around the Principles of Play

  • An insight and know how of attacking strategies and tactics that are used

  • A deep understanding of defensive systems and when / how to execute them

  • What game plans to use and against which style of teams / opposition.

WHO IS THIS GOOD FOR?

Any player should be seeking answers and knowing how to problem solve on the field. This is a big part of the game. Seeing a picture or a problem in front of you and being able to understand the solution. Coaches can also benefit from this service as often we tend to stick with what we know and not explore or innovate around these systems or tactics. You may be surprised about what you already know - or didn't know.

Field and Ball